Course Outcome

Provide methodologies and tools for achieving improved psychophysical and mental condition underlying a steady increase in well-being, productivity, and efficiency, both individually and as a team

Description

Starting with a personalized analysis of the premises and goals, the course provides techniques for restoring ideal physiological conditions, improving one’s perception, realigning posture and stabilizing the “core,” increasing psychophysical endurance, preventing the risk of absence from the workplace and reducing stress. This approach makes it possible to improve psychophysical well-being and balance, efficiency and team spirit.

Target

All Staff members

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